Most athletes don't want to believe that success is a choice because that puts responsibility in their own hands. Simply put, meditation is scientifically proven to help you gain confidence. Aside from the obvious benefits of reducing stress and anxiety, meditation increases the gray matter in the prefrontal cortex region of the brain responsible for focus, and reduces the reactivity of the amygdala, which is responsible for stress and fear. In fact, every morning he started his day with a 15-minute meditation to clear his mind, enhance his focus, and prepare to maximize the day ahead. The late Kobe Bryant, who was a 5-time NBA Champion and Hall of Famer, made meditation a daily routine as part of his training. It's up to you to decide what to do with them.” Far too many athletes use the excuse of “I don’t have enough time to train,” but what they’re really saying is “It’s not a priority.” This mentality is common with average or good athletes, but you don’t want to be just good, right? Remember, excuses produce poor results. Coach Jim Valvano said "There are 86,400 seconds in a day.
With that in mind, if you’re going to wake up earlier, choose to go to sleep earlier. Now, it’s important to note that sleep is incredibly important for recovery, so be aware of what your body needs. But here’s the thing, if you want to create a competitive advantage, you have to be willing to make sacrifices. Rolling out of your warm and cozy bed can without a doubt be a tough task - especially when it’s still dark outside. Be mindful of your thoughts and reframe your situation when noticing your attitude isn’t constructive. Negative or destructive thoughts have been shown to increase stress and anxiety levels, which ultimately result in poor performance.
Most athletes aren’t even aware of how much their thoughts and attitude, whether negative or positive, influence their sports performance. In fact, go a step further and write this quote down on a piece of paper and place it somewhere easily visible as a daily reminder. If you haven’t heard the quote “Your attitude determines your altitude,” take a moment and repeat it aloud to yourself. The crawl, walk, run approach is a proven method, so take action today - no matter how small the habit seems to be. Your level of self-belief will increase with each of these successes, which reinforces your desire to take bigger steps in not only maintaining healthy habits, but also building new ones in the process. Over the course of time, these small victories add up and lead to big changes. Because of this, it’s important to keep it simple and gradually gain confidence from each small win. While it may be tempting to completely overhaul your habits all at once, this can lead to being overwhelmed, burnout, and reverting back to your your ways (i.e. So, how can we develop habits that serve our purpose, align with our goals, and ultimately give us the best chance for success? Here are seven ways to begin changing your momentum to actualize your potential: An ongoing desire for better habits, coupled with daily practice and execution, will create the momentum needed to achieve your goals. The reality is that successful athletes begin their journey by creating successful habits. We’ve all witnessed athletes with incredible abilities, but without the required dedication to establishing new and improved habits through consistent practice and accountability, they never achieve their potential. Any elite athlete will tell you that having skill isn’t enough to reach your best, let alone become a professional.
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